Maand: maart 2014

Superfoods Chiaseed + recipe

I love superfoods. Superfoods are foods(mostly plants) and they are very good for your health. superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.  […]

Sushi eggroll

Here is something different for a sushi roll. sushi roll:fry 1 egg in a pan, put a sheet seaweed on the egg, put salmon on it… put on your coil mat 1 seaweed sheet with sushi rice on it, put your omelette on the sushi rice. Put some avocado on it and roll it into […]

Greek courgette

Well I must take it slow and easy. So my food must go easy style also. Today I’m gonna eat home made simple vegtables soup with garlic bread. But that’s not it. I saw a delicious greek snack on the internet. I’ve tried it and fell in love with it.  Just slice 1courgette. Cover it […]

Easy chicken dinner or lunch

Sometimes you don’t feel like cooking or you don’t have plenty of time to make something.  Well this is easy and fast to make! All you need is some chickenbreast, oriental vegetables, chicken seasoning, garlic and chilli. Seasoming the chickem breast with the spices and bake them. At last add the vegetables to the chicken. If […]

Breakfast in a glass!

Yesterday it was Sunday. A lazy Sunday. After my coffee I was craving for some breakfast and I want some fruit. But I did not know what kind of fruit I want. Saturday I went to the market some healthy shopping. So my fruit basket is filled again with yummie, healthy sweetness. I also went […]


First of all before you ask why that in some pictures I have copyright on it and on others I don’t. Well it’s simple. The pictures I have taken is copyrighted. Other pictures are from the internet ;). Simple as that. Yesterday I posted a blog about a healthy pregnancy diet. I’ve told you that […]

healthy pregnant living

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow, and will keep you fit and well. You don’t need to go on a special diet, but it’s important to eat a […]

Healthy chocolate pudding!!

Is it possible? Yes it is. A healthy dessert with a chocolate flavour! Advocado chocolate pudding. 2advocado’s 3spoons of cacoa, a littlle bit vanilla powder and some almond milk. Put everything in a blender and mix it till it’s smooth. If it is not smooth enough add some more almond milk. Enjoy your dessert!  The […]

Volgende pagina »