Maand: maart 2015

The end : 30dayabchallenge

And this is the end… 30day ab challenge completed. Did you make it? Was it hard? Do you see progress? I did not get the abs I wanted. But I’m closer to my goal. Working out on regulary basis, keep on track what I eat with a great ab (more about that soon) A slightly […]

Breakfast: oatmeal applepie

It’s sometimes hard to eat breakfast. Eat the same thing everyday. So let’s make it fun! Here is an easy “applepie” madr of oatmeal. What you need: Oatmeal 45gr 150ml soy milk 1apple  Tsp cinnamon Drops of stevia Preheat the oven on 180degrees. Mix the stevia milk and oats together. Make slices of the apple […]

30day ab challenge motivation

Hello folks, Only 10 more days to go for the ab challange. Don’t give up. Just push yourself to the limit. I’m here to give you more motivation to keep on going. No excuses: “I’ve got no time, I’ve got a headache, I’ve got a kid screaming.” I’ve got a baby crying, work 30 hours […]

Foodwhalhalla Markthal

If you are a foody and you’re Dutch or you are here in the Netherlands, you really must go to the Markthal in Rotterdam. It’s a foodmarket in a very nice designed building where you can live! It’s a very beautifull place with lots of food from different countries.  You’ve got beautiful dougnuts and they […]

a healthy low fat Spice Cake

So it’s have been a while that I have posted a recipe. So it’s time to try this healthy spice cake out. LOW FAT!!!! what you will need is: 1 egg plus 1 egg white 1/4 cup unsweetened applesauce 2 tbsp safflower oil 1/2 cup nonfat plain Greek yogurt 1 tsp pure vanilla extract 1 […]